Livre Passion Trail

L?art et la pratique de la course en pleine nature
The trail has become more and more popular in recent years: what could be more enjoyable than traversing trails frequented only by randonneurs and vététistes? What could be more enjoyable than walking through landscapes that are only frequented by hikers and hobbyists? Of course, before you set off, there are a few precautions to take: contrary to jogging in the city, you need to pay attention to the tracks and other obstacles on the paths.

Whether you are a beginner or an experienced runner, this guide covers everything you need to know to run the trail in complete safety: training, equipment, adapted nutrition, but also nature conservation and even preparation for an ultra run for the most advanced runners. Regardless of your level, you will find in this book what you need to train, renovate and improve your practice.

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